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HD HANSFORD

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And just like that, the holidays are over, it’s back to the office! I hope everyone has had a beautiful start to 2021 and I hope you get out there and start to smash your goals!! Your move, kitten 🦁♟ Embracing the cold in #Barcelona. Big boy in the big 🍎😂 I’m a big fan of flightless birds 😂🐥 www.hdhansford.com now has free fitness advice as well as demonstrations of some of my favorite exercises (that you can do at home). Sydney, it’s been a minute 😂🇦🇺 Pirates of the Amsterdam Canals 🏴‍☠️☠️🇳🇱 This time last year I was weighing in at a personal record of 100 kgs, dirty. Thanks to some good eating habits and some simple home workouts, I managed to drop nearly 30% of my total body weight during lockdown in 2020. Hola hola hey what’s up hello 👀