HD HANSFORD
What I’ve been writing about.


10 Fitness Tips for Beginners
Starting out on your fitness journey? 10 critical pieces of advice for anyone working towards better physical health.

Finding Work in Barcelona for English Speakers
Advice for anyone looking to work in Barcelona.

Get Fit at Home Without Equipment
Lost without the gym? Look no further, here are the exercises I can thank for my 2020 weight-loss transformation.

24 Foods for a Stronger Immune System
The best foods for strengthening your body’s natural defenses.

Everything You Need to Know Before Visiting Australia
Australia. Why visit, where to go, and what to watch out for.
Follow THE ADVENTURE